Stress is a normal reaction to the rapidly changing and uncertain times we are
all living in at the moment.
If you would like to learn some great ways, free-of-charge, to deal with common
problems like anxiety, depression, panicky feelings, poor sleep and at the same
time support your mental health and emotional wellbeing then utilise our online
Stress Control course.
Dr Jim White, consultant clinical psychologist and facilitator provides a summary
of what to expect from the Stress Control Course View Here