Staying Well at Home in Self-Isolation
A Workbook to Help Young People Aged 11 – 19 Cope with Feelings of Frustration and Anger During Lockdown – Vanessa Rogers
Time to stop. Anger is a normal, healthy response but in these extraordinary times this free resource pack of activities, exercises and worksheets can help young people explore their feelings, better understand their anger triggers, and develop positive coping strategies. The activities can be printed off and worked through or saved to a device to complete electronically. This has been specifically developed to do alone or with the support of a professional (or other trusted adult), helping children and young people keep mentally and emotionally healthy during lockdown.