How to Support Someone With Anxiety

How to Support Someone With Anxiety

Anxiety is the body’s natural response to stress. Everyone experiences anxiety
from time to time, but chronic anxiety can interfere with your quality of life.

Anxiety feels different for everyone. It’s a feeling of overwhelming fear or
apprehension about what will happen next and happens to us all.
Anxiety symptoms can last for a long time, or come and go.

Most of us are used to a level of certainty, routine and predictability which gives
us a sense of security. For people who live with anxiety the ongoing COVID-19
situation will be particularly difficult. That sense of security has been shaken in
many ways.