Parenting NI in partnership with Public Health Agency through the CLEAR Project are hosting a series of Encouraging Healthy Lifestyle workshops for parents.
The workshop will explore:
- Health and Wellbeing – A healthy lifestyle can have a positive impact on your mental health and wellbeing
- Healthy Eating – Exploring portion size and forming good food habits with food
- Physical Activity – Encouraging exercise through more family activities
- Sleep Routine – Develop an effective sleep routine for your family
There will be two workshops. For more information about each of the workshops click on the detail below:
All parents are welcome. To register call 0808 8010 722