It’s official, the lunchboxes are back!
Safe Foods 7 steps to prepare a nutritious and tasty lunch to keep them going until after school: safefood.net/Healthy-Eating
Category Archives: Food
Talking Treats
Shocked that a square of chocolate makes up a treat? Mum of 7, Jen Hogan was.
Listen to her talks to experts about treats & talking to our kids about healthy eating: safefood.net/professional/e
Your Mood is Made in the Kitchen
Can what we eat affect our mood?
We are looking at what we can eat to promote a good mood and good mental health. Eating a healthy balanced diet can help to give your body and your brain all the nutrients they need.
If you are struggling with your mental health, feeling depressed or just want to talk here are a few useful numbers you can call free. Remember to ask for help when you need it!
Samaritans- 116 123
Lifeline- 0808 808 8000
#goodfoodgoodmood #HLCA #Nutrition #Mentalhealth
Lunch Box Ideas
Some lunch box ideas to try this week.
Quick & Easy Lunchbox Recipes
Discover our range of quick, easy and delicious healthy lunchbox ideas: https://www.nhs.uk/change…/recipes/healthier-lunchboxes…
