Your Mood is Made in the Kitchen

Can what we eat affect our mood?

We are looking at what we can eat to promote a good mood and good mental health. Eating a healthy balanced diet can help to give your body and your brain all the nutrients they need.

If you are struggling with your mental health, feeling depressed or just want to talk here are a few useful numbers you can call free. Remember to ask for help when you need it!
Samaritans- 116 123
Lifeline- 0808 808 8000

#goodfoodgoodmood #HLCA #Nutrition #Mentalhealth

Free Nutrition Webinars – October 2021

Sign up for these free online nutrition sessions taken by Registered Dietitians throughout October.  Whether you are looking to pick up some tips on for feeding under fives or maybe you want to learn about nutrition myths and fad diets, there is something for everyone in October’s webinar schedule. They are free and open to all, and you can participate in as many as you want.

Scan the QR code with a mobile device or click the links below to register.

If the dates/times don’t suit or you would like to find out more about other nutrition topics, pre-recorded sessions are available to watch at

Disclaimer:  For safeguarding purposes, participants should turn off their camera and audio during the webinars.  Please note any information shared in the Q&A/ chat facility may be viewed by others. Facilitators are not responsible for individual participants throughout the webinar.

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